The Zest Quest curriculum is based upon these habits:
1. Eat at least 3 servings of vegetables.
2. Eat at least 2 servings of fruits.
3. Limit Sugary Drinks.
4. Limit TV/video games to 60 minutes per day.
5. Get 60 minutes of physical activity every day.
6. Eat breakfast.
7. Sleep 9 hours.
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