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Gratitude may be increased by constantly reflecting on our blessings and giving thanks for them in our daily prayers.

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| Million Step Club | Zest Quest Faculty and Staff Wellness Challenge! Click Here |
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Zest Quest is a 501 c 3 non profit organization whose mission is to educate and inspire children to live healthier lifestyles. Through an interactive coaching and mentoring model, the vision of Zest Quest® is to create an environment that inspires children to lead physically, emotionally and intellectually healthier lives. Alexander Elementary School has been involved with Zest Quest since its beginning in 2004.
Zest Quest provides Alexander Elementary, and other schools in South and North Carolinas with a curriculum focusing on seven daily healthy habits (link), mentor program, and a Wellness Coach to facilitate the program.
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*Daily Healthy Habits
Mr. David Hughes serves as the Wellness Coach at Alexander and is in his second year at the school. Mr. Hughes inspires and educates the children in weekly class time instruction and before and after school programs. Mr. Hughes also facilitates the mentor program in which community volunteers come to Alexander to help our children with their health and wellness. Community sources for volunteers include the Parker Fire Department and Greenville County Sheriff’s Deputies.
Parent involvement is a key component to Zest Quest’s success. Parents help by assisting their child with the Zest Quest Tracker, a daily journal which monitors their healthy habits. Zest Quest looks forward to working with you and your child.
*David Hughes
Mr. David Hughes is the Zest Quest Wellness Coach at Alexander Elementary. Mr. Hughes is a 2005 graduate of Furman University. He is in his second year as Wellness Coach at Alexander Elementary. Mr. Hughes loves the children of Alexander Elementary and looks forward to working with the whole school in improving Alexander’s wellness. If you would like to contact Mr. Hughes email him atdhughes@zestquest.org, or djhughes@greenville.k12.sc.us.
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1. Eat at least 3 servings of vegetables.
2. Eat at least 2 servings of fruits.
3. Limit Sugary Drinks.
4. Limit TV/video games to 60 minutes per day.
5. Get 60 minutes of physical activity every day.
6. Eat breakfast.
7. Sleep 9 hours.
Social intelligence, is the continuation of the publishing phenomenon that revolutionized the concept of intelligence in the world. In this new book , Daniel Goleman opens the curtain a An emerging science Discovering amazing perceptions of our interpersonal world. Goleman explains how we designedand manufactured paragraph relate . Neuroscience has found that the same design as our brain does ociable, inexorably attracted an intimate link UN brain a brain every time we interact with another person. W The nervous bridge allows us to make an impact on the mind and therefore in the body of any person who interact scammers . Que esta sea intend UN companion book Emotional Intelligence , which explore the terrain of Life Himself from UN Human vantage point , allowing a broader understanding does our personal world .